Spinning Classes

Yoga’s therapeutic benefits powered by infrared heat,
Cycling’s cardiovascular benefits, together, in less time.

SYNC IS A CHANGE OF PACE AND A HIGHER CLASS OF FITNESS EXPERIENCE.
RIDE is part party and part sweat fest to beats from classics to today’s pop hits in our state of the art sound-system chamber.

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SYNC turns stress into sweat. This signature class of cycle and yoga strengthens, balances, detoxifies your entire body & mind.

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PHYSIQUE targets, strengthens, stretches and detoxifies your entire body and mind while using hand weights and infrared heat.

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FLOW is energizing and nourishing. This yoga class is targeting physical strength, flexibility, and mental discipline.

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Latest Reviews on Yelp

 4/15/2018

Sync is the best! I’m a runner and haven’t had a membership to any gyms in a while but I’m so glad I decided to try Sync. I take Spin and physique classes and love both. It’s great seeing a lot of the same people in your classes and motivates you to keep coming back. All of the instructors and staff are so helpful and nice and the studio is so beautiful and clean. I’m also a big fan of the green tea shots waiting for you after class.

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syncla 3/9/2018

Love love love this place! Such a hidden gem. I live in Los Feliz and it’s worth the short drive. Classes are rarely packed which is hard to come by these days. Studio is exceptionally well kept. I signed up for the free week and will def be signing on for a membership. 

I really enjoy Hector’s classes. Sometimes group classes can feel a bit intimidating but he’s great at making everyone feel comfortable. That goes for the yoga portion as well. Great tunes too. 

10/10 would recommend

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review 4/13/2018

Awesome teachers. Awesome classes. Awesome music. 

If you want a good workout, and don’t mind working hard, their Ride classes are for you! 

Their sync classes with 30 minutes of cycling and 30 minutes of yoga have just the right amount of cardio, stretching and mindfulness. 

If you are a first timer, go to one of Hector’s classes. His ride classes are fun workouts where you can burn calories and bop along to latin, hip hop and trap songs.

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