Yoga’s therapeutic benefits powered by infrared heat,
Cycling’s cardiovascular benefits, together, in less time.
SYNC IS A CHANGE OF PACE AND A HIGHER CLASS OF FITNESS EXPERIENCE.
Can I give this place 10 stars?! This place has become my new fitness family. I love how there are a bunch of different classes to serve your fitness needs. Just so you know the lingo: *Physique- great if you want a hardcore workout where you can sweat. Weights and cardio involved. *Cycle- straight cycle class with some weights. They play the best music! Great for cardio.
I absolutely loveeeeee this place. I’ve always been the group-class type because I rarely have the motivation to push myself in workouts. The instructors are all so lively and enthusiastic, I always feel motivated to do my best in these workouts. Expect to leave every class completely drenched and feeling accomplished.
I’ve been to a few classes here so far, and I’m really enjoying it! I’ve never done a spin class before, but Chase was very helpful and took his time to set up my machine and explain everything to me. The instructors here are motivating and seem like such fun people in general!