Yoga’s therapeutic benefits powered by infrared heat,
Cycling’s cardiovascular benefits, together, in less time.


RIDE is part party and part sweat fest to beats from classics to today’s pop hits in our state of the art sound-system chamber. Ride room is NOT heated.

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SYNC+ turns stress into sweat. This signature class of cycle and yoga strengthens, balances, detoxifies your entire body & mind.

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PHYSIQUE targets, strengthens, stretches and detoxifies your entire body and mind while using hand weights and infrared heat.

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FLOW is energizing and nourishing. This yoga class is targeting physical strength, flexibility, and mental discipline.

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Latest Reviews on Yelp


Sync is the best! I’m a runner and haven’t had a membership to any gyms in a while but I’m so glad I decided to try Sync. I take Spin and physique classes and love both. It’s great seeing a lot of the same people in your classes and motivates you to keep coming back. All of the instructors and staff are so helpful and nice and the studio is so beautiful and clean. I’m also a big fan of the green tea shots waiting for you after class.

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review 8/6/2018

This is a complete GEM of a studio!! I ABSOLUTELY LOVE it!!! I have been to many different studios and tried many different types of exercise. I have never had a membership with a studio, yet this place really sets itself apart from other places and everyone I talk to who goes to the classes says the same thing. I came in with a Groupon purchase, my first class was the Physique class with Kat in the inferred heated room. WOW! What a game changer! It worked on my mind, body and soul, I loved it so much I signed up for membership right after class, that’s how fabulous this studio is!! I have been going for a few months now and have taken all the different classes and I love all of them!
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review 4/13/2018

Awesome teachers. Awesome classes. Awesome music. 

If you want a good workout, and don’t mind working hard, their Ride classes are for you! 

Their sync classes with 30 minutes of cycling and 30 minutes of yoga have just the right amount of cardio, stretching and mindfulness. 

If you are a first timer, go to one of Hector’s classes. His ride classes are fun workouts where you can burn calories and bop along to latin, hip hop and trap songs.

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