Yoga’s therapeutic benefits powered by infrared heat,
Cycling’s cardiovascular benefits, together, in less time.


RIDE is part party and part sweat fest to beats from classics to today’s pop hits in our state of the art sound-system chamber. Ride room is NOT heated.

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SYNC+ turns stress into sweat. This signature class of cycle and sculpt strengthens, balances, detoxifies your entire body & mind.

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PHYSIQUE targets, strengthens, stretches and detoxifies your entire body and mind while using hand weights and infrared heat.

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FLOW is energizing and nourishing. This yoga class is targeting physical strength, flexibility, and mental discipline.

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Latest Reviews on Yelp

review 3/21/2019

Absolutely love this place!
The people here are very nice and friendly! The facility itself is super nice and clean. I have taken the Flow class and the Physique class and both are great. If you want to break a sweat I would definitely recommend the Physique class. Overall great place!

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One of the best places to get a good sweat and workout. If not the best. very clean good energy. Infared yoga is the best here you get an awesome sweat in that class and to work out all your kinks. I’m very selective and this place by far is beyond my expectations. Ride/spin class is amazing as well. Very cool teachers here. I always come back to this place.

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syncla 3/25/2019

I am so happy to have finally found an amazing cycle studio on the east side. Everyone is really friendly and encouraging and the studio is gorgeous. take Carolyn’s class on Mondays!

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