AT SYNC WE SET OUR VISION AND INTENTION TO RIDE AND FLOW AS A COMMUNITY. WE WANT TO EMPOWER YOU TO SET YOUR MINDS FREE AND ACHIEVE YOUR GOALS WITH OUR MOTIVATIONAL INSTRUCTORS, ENERGIZING MUSIC AND INSPIRATIONAL ATMOSPHERE.

SYNC

SYNC turns stress into sweat. This signature class of cycle and yoga strengthens, balances and detoxifies your entire body and mind. Set to energizing playlist, this 30 minutes cycling to state of the art sound system and 30 minutes of yoga, powered by infrared heat will move you through postures and connected breath. It’s a cardio and strength workout. And you’ll just have to sweat it to believe it.

RIDE

RIDE is part party and part sweat fest to beats from classics to today’s pop hits in our state of the art sound-system chamber. This cycle class combines elements of traditional cycling and hand weights for upper body to make you look and feel like the better version of yourself.

FLOW

FLOW is energizing and nourishing. This yoga class combines movement and breath, targeting physical strength, flexibility and mental discipline. While maintaining a clear focus on alignment and awareness of breath, this class aids to detoxify the body through infrared heat.

PHYSIQUE

PHYSIQUE targets, strengthens, stretches and detoxifies your entire body and mind while using hand weights and infrared heat. This class is tailored to create a strong physical foundation through muscle conditioning work drawing both from yoga and sculpt. PHYSIQUE delivers a powerful system of exercises focusing on core, upper and lower body, and alignment.

RESTORE

RESTORE stretches and relaxes your body to help you unwind. This class includes slow, mindful movements and guided meditation to leave you feeling balanced in body and mind. It cultivates awareness and allows time and space for reflection.

THERAPEUTIC YOGA

THERAPEUTIC YOGA combines yoga therapy tools, breath-work, restorative yoga, and physical therapy inspired exercises to help students move towards equanimity both physically and mentally. With an emphasis on breath, students will have the opportunity to turn inwards and listen intentionally to the nuances of their body. Whether you are recovering from injury or looking to balance out a busy, active lifestyle, this class will leave you feeling centered, balanced, and rejuvenated.

All classes are open to beginners to advanced levels.