SYNC IS A CHANGE OF PACE AND A
HIGHER CLASS OF FITNESS EXPERIENCE.
A powerful new fitness idea, SYNC offers yoga powered by therapeutic infrared heat and the cardiovascular benefits of cycling, together, in less time.
Call it hybrid. Call it fusion. Call it your new BFF.
Just don’t call it “routine”.
Sync was born from a simple philosophy: Fitness shouldn’t feel like a routine. Our hybrid workout is modeled on sound health science, and our studio was designed to create an inviting experience with the feel of a luxury spa. Come in for a tour today.
It’s time to mix it up. Combining high—and low-intensity workout intervals helps stimulate both fast- and slow-twitch muscle fibers, for maximum impact and results in minimum time. That’s why our SYNC class starts with a focused, 30 minute cardio cycling session based on high-intensity interval training (HIIT), followed by 30 minutes of therapeutic yoga in an infrared heated studio.
WHY INFRARED HEAT?
If you’ve ever laid on a tropical beach feeling the warmth of the sun on your skin, you already know how soothing and detoxifying infrared heat can be. Unlike traditional heating systems that heat the air around you, infrared systems heat the body at the cellular level, helping increase circulation and remove toxins. It’s the perfect end to an intense cycling session, so you leave our studio feeling rejuvenated in body and mind.